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How to pass the ball in basketball (three-step guide)

Overhead pass

Although not like Chest pass or Bounce pass, The overhead pass is a necessary alternative, which can and should be used in certain situations.

Overhead passes are sometimes used to “bounce” the ball farther than a typical chest pass or bouncing pass, and it is also often used when being closely guarded by a defender.

The following text will help you find the right situation for high-altitude passing, and we will also introduce the correct technique.

How to make an accurate overhead pass

Step 1-Is it the right time to use one now?

Especially for young players, it is difficult to determine which type of pass should be thrown in which situation.

Here are 3 examples of the entire game, where an overhead pass is a good idea:

A sort of.Throw off tight defenders

If the defender is close enough that you cannot make a chest pass or a bounce pass, then your only option may be to pass the ball directly to the defender’s head.

When you need a powerful long-range throw

Another common situation where players should use overhead passes is when they need to make long passes on the court.

This may be after a rebound or error occurs when your team wants to break fast, or it may be after another team scores and you make an out-of-bounds pass.

Either way, an overhead pass can pass the ball on the court faster than by dribbling or throwing a shorter pass to a teammate who is closer.

C. “Skip” on the court

You can also use an overhead pass when you pass the ball from one side of the court to the other in the half-court possession.

This usually means that the ball needs to pass through multiple defenders, where chest passes may be intercepted, and bouncing passes are not an option.

Overhead pass is the first choice, because it has more arcs and greater strength, so it is not easily deflected or stolen by the defense.

Step 2-Use the right technique

Here are the things you need to keep in mind when passing the ball:

(1) The ball will start from your chest or top of your head.

(2) Take a step towards teammates who are the intended recipients of overhead passes-it’s best to use your dominant foot, but it depends on your foot Pivot foot.

(3) After the first foot has landed, push the back foot away to generate enough strength to pass the long pass across the court

(4) Take a step forward with the back foot, release the ball forward, and follow up.

Step #3-throw to your teammate will, Not where they are now

In many of the situations detailed above, your goals are likely to be moving.

If you are tightly guarded and dribble, your teammates may run towards you or run to other positions on the court to get an open spot.

Or, if you make a long pass on the field, your teammates may sprint from you to defeat defenders who quickly switch back.

Regardless of the situation, the important thing is to pass the ball to Where you want your teammates to catch the ball, not where they stood when you released the pass.

This may be difficult for young players to master, but it can only be improved by practicing and using overhead passes at full speed.


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